Stretch up workout 1.0
Continue to app
Free Version
Publisher Description
Stretching training gives the body flexibility and significantly reduces the risk of injury.
Tendons, ligaments and joints are involved in muscle interaction and the skeletal system during exercise. Stretching gives flexibility to the whole body. Enhanced and flexible ligaments, tendons and muscles increase the power – it is possible to perform more dynamic, powerful moves with greater load without risk of injury.
After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.
Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.
Aug 16, 2016
Version 1.0
This app has been updated by Apple to display the Apple Watch app icon.
About Stretch up workout
Stretch up workout is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Stretch up workout is Sergey Shvager. The latest version released by its developer is 1.0.
To install Stretch up workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-08-16 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Stretch up workout as malware if the download link is broken.
How to install Stretch up workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Stretch up workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Stretch up workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
